🍓 Fuel your hustle with every scoop — protein that works as hard as you do!
PhD Nutrition Diet Whey is a low-calorie, low-carb protein powder featuring a potent 34g protein blend per 50g serving, combining whey, milk, and soya proteins. With under 3g sugar and added CLA plus L-Carnitine, it supports lean muscle growth and fat metabolism. Available in a convenient 2kg container offering 62 servings, it’s designed for professionals seeking effective nutrition without compromise.
Allergen Information | Contains: Barley, Soy, Milk |
Weight | 2 Kilograms |
Units | 2000.0 gram |
Storage Instructions | Store in a cool dry place. |
Manufacturer contact | SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA |
Brand | PhD |
Format | Powder |
Age Range Description | Adult |
Serving Size | 100 g |
Energy (kJ) | 1528.00 kJ |
Energy (kcal) | 365.19 kcal |
Fat | 5.0 g |
of which: | - |
- Saturates | 1.4 g |
Carbohydrate | 12.0 g |
of which: | - |
- Sugars | 5.0 g |
Fibre | 1.0 g |
Protein | 68.0 g |
Salt | 0.6 g |
J**E
Best one yet
Have been buying this flavour for quite a while.It is great tasting, mixes well and don't leave a horrid after taste.
H**N
BEST PROTEIN EVER
Best protein powder ever had and wont ever change. Worth the money. Taste beautiful and low in calories
D**J
Flavour & texture are acceptable. I've certainly had worse too!!
*** (Updated review from 20/09/17. I've now been using this product on an as required basis for a year. It continues to be of help & I'm certainly happy with it.) ***Due to extreme pain, disability, long term chronic health issues & the awful side effects of the required prescription meds involved; a normal healthy/balanced diet became exceptionally difficult to maintain. Obviously this is FAR from ideal & the situation as a whole was, & still is a concern. I often have to resort to using different types of supplements as substitutes to important dietary requirements which is not a good place to be at all, however, a whey protein powder was the logical option to cover that particular aspect. Importantly, any weight gain also needed to be avoided or better still, a protein supplement that could actively aid weight loss. (Thankfully this product has helped in that regard.) I very quickly settled upon this "PhD nutrition diet whey protein powder" after a short trial period, & after months testing multiple competing products. All things considered it's pretty good stuff. I still have a couple of minor niggles but they're observations more than criticisms to be fair, (many possibly won't even notice them at all)!! I generally mix up a double serving more as a brunch in place of any breakfast or lunch. This keeps me feeling full right through to the evenings & it helps to stop me snacking in the interim. (I really can't comment on it giving any additional energy, etc., my situation as a whole frequently causes significant fatigue making it incredibly difficult to gauge any such benefit.) Ordering via Amazon Prime works out at roughly £15 per kg which is a very good deal. I also purchased a "600ml PhD mix-ball shaker" as part of a package deal with a 2kg tub & it was a lot better than a shaker I already had. (Well worth the deal if you don't already have a shaker, or if you don't own, want or need a blender.)1) Flavour. (Whilst obviously ALWAYS completely subjective), I wasn't expecting anything exceptional following the other products I had previously tried out, (especially with this being more of a "diet" option too). However, it certainly surpassed my expectations & it's not unpleasant at all, (I particularly like the Belgian choc or vanilla flavours). When mixed with water alone the shakes can taste just a little powdery but they're still perfectly acceptable as such. (ALL of the other powders I tried were far worse.) Ergo, I often make my shakes using (50/50) water & semi skimmed milk respectively, or 100% SS milk. Either option using milk completely removes the powdery flavour. Adding in any spare fruits or a touch of Greek yoghurt helps too if you blend.2). Texture. It can also be a little gritty when mixed with water alone, even more so if consumed immediately after mixing. Using milk, or a mix of water & milk (as above) eliminates this issue, however, using milk can make the shakes quite a bit thicker. If mixed with water alone I leave my shakes to stand for 20 mins before consumption which also helps to minimise any grittiness. Again, It's not a huge issue & it remains more than acceptable to me in comparison to competitors products. Inevitably, I get a few tiny lumps that just won't break down when mixing using a shaker too, although they're not large enough to be a problem. Whatever the case, my shakes or blends still go straight down the hatch with no complaints.3). Storage & longevity. The shelf life of the goods I've continually received directly from Amazon have always been a minimum of 22 months, (previous smaller batches sourced elsewhere barely had 4 months shelf life). It's a fresh product that will certainly last if (for example) you're alternating between 2 or more flavours purchased in bulk. A VERY thin external plastic anti-tamper seal is applied but there's no seal under the lids. The 2 kg tubs really are quite sizeable & some may well struggle with sufficient storage space. (I've included a photo of the 2 kg tub next to a universally sized 1 litre bottle for reference should it be of use.) On the plus side, the tubs are incredibly tough & robust. Once empty they're ideal for repeated reuse such as transferring in powders sourced in cheaper refill bags. The lids form a good seal to keep the powder within dry & fresh. A "single serving" sized plastic scoop IS INCLUDED, (you may just need to use something to fish around for it in the tubs as they can become well & truly buried from transit, etc.).All in all, it's a decent product despite some minor observations. To my mind it's a whole lot better than competing products of a similar price & it's certainly as good or better than some more expensive whey powders too. HIGHLY RECOMMENDED, (just ensure you order a flavour you REALLY like if you're going to buy in bulk as 2 kg can go a long way depending on individual usage). Despite the observations I still rate it 5/5 & I'll certainly be continuing to purchase it.
M**D
Tastes great but doesn’t mix well in a shaker
Tastes great and protein content is good, however it doesn’t mix well in only a shaker and lumps remain. I find that I have to use a blender and then it’s perfect.
S**H
Keeps me full
Trying to lose a bit of weight but never do 🤣. It's very tasty and makes me feel full. I have one at 9:30am and one at 1pm and it keeps me going all day on the building site. I've been on this for months and never lost any weight but it saves me having to make sandwiches and stuff.
C**.
One of the best diet whey products around.
Been using for a while now, tried all flavors and most if them are amazing, the only one I do not personally recommend is the chocolate peanut as I thought it tasted like cardboard rather disgusting and I am probably one of the lease fussiest people ever.The rest taste just like a milkshake amd if you blend together with a frozen banana or other fruits the taste is outstanding. Shed about 10KG of fat over 3 months and managed to maintain my muscle mass while doing so. This product is also very filling and leaves you satisfied for hours after, not to mention it is very convenient to take with you anywhere you are going for a quick meal.The added extras in the blend of this product is truly amazing such as the CLA and the BCAA'S that is in each shake. I have tried a big variety of diet wheys and most do not have these added in to the mix meaning for that extra help to loose the fat you need to purchase the CLA and BCAA'S separate costing a small fortune!!
J**H
New Formula Tastes Bad
I have bought this whey for several years and always found the flavour to be great. However, PHD recently changed the formula for the product and I personally think it tastes disgusting and a lot more watery. I will probably be switching to a rival product, very disappointing.
C**E
Honest review
I recently purchased PhD Nutrition Diet Whey High Protein Lean Matrix in the Belgian Chocolate flavor, and I am very impressed with this protein powder. Not only does it taste delicious, but it is also incredibly effective at helping me maintain my lean muscle mass and reach my fitness goals.The high protein content in this powder helps to keep me full and satisfied, making it easier to resist unhealthy snacking and stick to my healthy eating plan. I also appreciate that this protein powder is low in sugar and carbs, which makes it a great option for those following a low-carb or keto diet.The Belgian Chocolate flavor is rich and decadent, without being overly sweet or artificial-tasting. It blends easily with water or almond milk, and has a smooth and creamy texture that is very satisfying. I have also noticed that since incorporating this protein powder into my diet, I have more energy throughout the day and feel more focused during my workouts.Overall, I highly recommend PhD Nutrition Diet Whey High Protein Lean Matrix to anyone looking for a delicious and effective protein powder to help them reach their fitness goals. The Belgian Chocolate flavor is a tasty treat that makes sticking to a healthy diet easier, and the high protein content ensures that I am getting the nutrients I need to stay strong and healthy.
Trustpilot
3 weeks ago
2 weeks ago