HAVASU NUTRITION Vitamin D3 K2 Gummies | Plant-Based D3 and 120mcg of Vitamin K2 as MK-4 and MK-7 Blend for Bone & Muscle Support | 60 Raspberry Flavored Vegan and Gluten Free Gummies

It's great that this combination of supplements comes in an easy to chew gummy. The taste is great, not too sweet and this product is very affordable.

The price is good. Health benefits

First time user and so far so good

These taste really good, which is surprising because they smell terrible. I actually almost threw them away without tasting - they smelled that bad. But, I did taste them and as long as I don't smell them, we're all good. These are a good balance of K2 & D3. I don't know how effective they are in comparison to other brands. I'd say they work as well, but I haven't noticed any significant difference. This 30 day supply is a bit more expensive than similar brands, so that's something to consider. They do taste better than some of the supplement gummies I've tried, and being able to have them delivered to my door may be worth the little extra on the price.

The raspberry flavor is quite pleasant with these, and they have a lovely texture, similar to a child's fruit snack, likely due to all the pectin, which is vegan-friendly of course, as indicated.Just one gummy has plenty of vitamin D for your needs, but if you have a deficiency like I do, then you're covered there, too. And these are much nicer than the ones I was able to obtain from my local pharmacy: in flavor & texture.Sometimes, they say there are no healthy treats, but this comes mighty close. It is basically a candy with sugar, so take that into account with your dietary needs. But otherwise, these are a great way to get some needed boost to your dietary concerns around vitamins D & K, and your ability to absorb calcium, your immune system, and the myriad of other ways that vitamin D helps you.

At the recommended 2 gummies, this works out to 53 cents per day. That’s more than most vitamin gummies, but K2 often is. The label says it’s 625% RDA for D3 and 100% RDA for K (as Mk-4 and Mk-7 blend). As far as I can tell, the FDA hasn’t set an RDA for K, but an NIH web site says adult men should get 120 mcg daily (which is what this product supplies). However, that doesn’t distinguish between K1 and K2 (menaquinone varieties designated MK-4 through MK-13). This product provides MK-4 and MK-7 in an unspecified mix. There are some data suggesting that MK-4 helps prevent osteoporosis and MK-7 may help prevent vascular calcification, but there’s no strong scientific consensus on either of these. However, there appears to be no downside to excess K unless one is taking anticoagulant medication. These gummies are medium-sized and taste fairly good.

I usually ordered another brand. I was not able to get them again because they were out of stock. I found these and decided to try them. They do not taste good at all. To me they taste like a crayon would, although I have not eaten a crayon since I was about 2. I will not be ordering these again.

These are candy-like gummies that have a nice flavo. I think vitamin gummies are a good alternative for those who don't like to swallow pills (me) and I don't think kids will have any problem eating these as they taste very good and are not tart or sour at all.