Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight Paperback – 1 Feb. 2022

Great informative book

A must for everyone, could save you from a debilitating disease . Highly recommended. You will need a bit of extra gear in order to follow the regimen. However in this instance “ you will have less money and be happier “ not as dystopian Klaus would want “ you to have have nothing and be happy “. 😂😂If you don’t like reading watch the good doc on YouTube .

Interesting, good information on the bacteria strains. I did a stool test but I am not sure how reliable it is, but with some interesting results that I can compare with the book. Anyhow I wouldn't substitute flour for almond because of lectins. But I would properly prepared the lectins like almond and beans. A plus with the recipes. A bit repetitive, things all over the place. Needs restructuring again. I started to implement some of the things. I can't tell you yet. Too soon. I did add B2 (not in the book) and I also saw good results for my sjorgen syndrome. Vitamin C (in the book) really helped RA pain. I wonder if H.Puylori but stoll test did not show. I am ok with raw milk kefir but not with pasteurized milk products so I wonder if me or the products itself. references are good and I intend to go throgh them. Pitty the repetition. But definately one of those books I will keep refering back.

A masterpiece/triumph beyond any words.Never in my wildest dreams, I dreamt that I would find—by serendipity—a seminal treatise of such magnitude as this book in particular that contained—in one place—all the information I desperately was seeking about the gut—with everything that related to it—in the long run; but, never could find in one place—anywhere.For the life of me, I just cannot put this book down and leave it alone for awhile!I had to wait 40+ years for this book of Biblical proportion and beyond to appear from nowhere in my humble life!I can now fully understand how gut-brain pathway is so vital/important to our overall health and outlook toward our lives especially during these difficult times—ie, post COVID, and beyond.Thank you so much Dr Davis for sharing your timeless cutting-edge knowledge and wisdom with us. You are a man of honour; and then some.The information about SIBO/SIFO/FODMAP/IBS/IBD/Microbiota etc in this book is absolutely invaluable beyond anything that I had hoped for to find anywhere, at any time. It has changed my outlook toward life forever. It has given new dimension/hope/tools that I was not aware of before this book that existed out there somewhere unreachable. Gut health and the Microbiome/Microbiota are THE new frontiers in medicine and beyond to get excited about in the long run.Dr Davis, I—for one—salute and offer you my profound gratitude/appreciation for giving us your priceless G. I. F. T.The timing of the release of this book during these unpredictable/painful times in our lives nowadays could not have been any better. Just perfect—if I may say so. Thank you.Greatly appreciated your sense of humour throughout the pages of this book. Thank you again.You are a person of the highest integrity and conviction. Your incredible book has taken my breath away that I had never before imagined. I cannot thank you enough for the vital information you have shared with us herewith. Similarly, I cannot wait long enough for your next book—whenever that may suddenly appear in my life as well!In closing, I send you love, peace, tasty food, incredible yoghurt, forever health, and all the green lights going forward. You have inspired me beyond any word that I could possibly muster here. Thank you so much.Stay safe forever,;^o

Very good book and it’s led me to a whole new way of thinking health wise. A must for anyone as far as I’m concerned

I've been interested in my microbiome for a while and have modified my diet and lifestyle to support my immune system. I heard about SuperGut from a podcast the author did with Dr Mindy Pelz who I follow for fasting protocols.This book was the next step I needed in order to repopulate my gut bacteria with strains that I've never even heard of, in order to have a wider variety, to support so much more than just my digestive system!The "yoghurts" are easy to make (I used my dehydrator for a uniform temp, otherwise you'd need a yoghurt maker or similar with a variable temp control between 30 and 45 deg C), and there are also recipes for gut-boosting teas, smoothies, meals and desserts.The style of writing may not suit everyone but the information imparted is worth getting past that, definitely a book I'd recommend to anyone interested in improving their health and vitality, not just those who have gut disorders.

No jargon, easy to grasp. Nicely inspiring